09 April 2015

150410

Skill
  • Kipping Pull Ups
  • Toes 2 Bars
WOD
A)  7min AMRAP
  • 7 x Ground 2 Over Heads (95/55#)
  • 7 x Burpees
  • 7 x Toes 2 Bars
B)  Tabata Core Workout
  • Flutter Kicks
  • Hollow Body Holds
  • Reverse Crunches

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