150413

Strength

• 5 x 3 Push Presses (Begin At 60% Of 1 Rep Max)

WOD
A)  For Time

RX

• 12 x Thrusters (125/85#)
• 3 x 15' Rope Ascents
• 9 x Thrusters (125/85#)
• 2 x 15' Rope Ascents
• 6 x Thrusters (125/85#)
• 1 x 15' Rope Ascent

Level 2

• 12 x Thrusters (95/65#)
• 3 x 15' Rope Ascents
• 9 x Thrusters
• 2 x 15' Rope Ascents
• 6 x Thrusters
• 1 x 15' Rope Ascent

Level 1

• 12 x Thrusters (65/45#)
• 3 x 15' Rope Ascents
• 9 x Thrusters
• 2 x 15' Rope Ascents
• 6 x Thrusters
• 1 x 15' Rope Ascent

B)  Lloyd's Phenomenal Abdominals

Note

• Per Athlete's Ability, Each 1 x 15' Rope Ascent May Be Substituted With 3 x Laying To Standing Rope Climbs