150414

Skill

• 10min For Hand Stand Walks

WOD

For Time

• 1mi Run
• 25 x Wall Ball Shots (20/14#)
• 800m Run
• 25 x Donkey Kicks
• 400m Run
• 25 x Ab Mat Sit Ups
• 400m Run
• 25 x Med Ball Slams (20/14#)

Ca$h Out

25 x Grasshoppers

25 x Wall Ball Ab Mat Sit Ups

25 x Mountain Climbers

25 x V Ups