150415

Strength

• 10min To Establish 1 Rep Max Power Clean & Push Jerk

WOD
4 RFT

• 10 x Push Presses (85/65#)
• 10 x Box Jumps (24/20 in)
• 10 x Toes 2 Bars
• 100m Sprint

Ca$h Out

• 1min Plank Hold
• 30 x Bicycle Crunches
• 30sec Side Plank Hold (Each Side)
• 30 x Ab Mat Sit Ups
• 30 x Leg Raises
• 1min Hollow Body Hold