150422

Strength
RX

• Weighted Pull Ups, Increasing Weight

Level 2

• 5 x 5 Strict Pull Ups/Pull Up Progression

Level 1

• 5 x 5 Ring Rows, With 3-Count Negative

WOD
10min AMRAP

• 5 x Ring Dips
• 10 x Alternating Dumbbell Snatches
• 15 x Double Unders

 5min Rest

10min AMRAP

• 15cal Row
• 5 x Toes 2 Bars
• 15 x Box Jumps (24/20 in)

Ca$h Out
5min AMRAP

• 10 x Toes 2 Kettlebell
• 20 x Russian Twists, With Kettlebell
• 30 x Windshield Wipers