150423

Skill
8min Alternating EMOM

• Max Effort Hand Stand Walks
• Hollow Body Holds

WOD:  FRAN Up
For Time

RX

• 21 x Thrusters (105/75#)
• 21 x Pull Ups
• 15 x Thrusters
• 15 x Chest 2 Bar Pull Ups
• 9 x Thrusters
• 9 x Bar Muscle Ups

Level 2

• 21 x Thrusters (95/65#)
• 21 x Pull Ups
• 15 x Thrusters
• 15 x Chest 2 Bar Pull Ups
• 9 x Thrusters
• 9 x Bar Muscle Ups

Level 1

• 21 x Thrusters (55/35#)
• 21 x Pull Ups
• 15 x Thrusters
• 15 x Chest 2 Bar Pull Ups
• 9 x Thrusters
• 9 x Ring Rows

Ca$h Out
5min AMRAP

• 10 x Toes 2 Kettlebell
• 20 x Russian Twists, With Kettlebell
• 30 x Windshield Wipers