150424

Skill/Strength
15min

• Muscle Up Progression

   -  If Already A Skill, Work

• Max Effort Reps

   -  Or

• Strict

WOD
Partner WOD
7 Rounds

• 7 x Ground 2 Over Heads (115/75#)(95/65#)(65/45#)
• 7 x Box Jumps (24/20 in)(Step Ups)
• 7 x Pull Ups (Ring Rows)

Ca$h OUT
RX

• 35 x GHD Sit Ups

Level 2

• 35 x Weighted Sit Ups

Level 1

• 35 x Sit Ups

Notes

• Each Partner Must Complete Their Own 7 Rounds
• One Partner Must REST WHILE The Other Partner WORKS