26 April 2015

150427

Strength
  • 5 x 1 Snatch, Increasing Weight To Heavy Single For The Day
WOD
A)  10min AMRAP
  • 10 x American Kettlebell Swings (53/35#)
  • 15 x Burpees Over The Bar
  • 20 x Lying Toes 2 Bar (On The Floor)
Followed By

B)  1mi Run For Time


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