150428

WOD
For Time

RX/Level 2

• 800m Run
• 50 x Thrusters (45/35#)
• 30 x Pull Ups
• 600m Run
• 30 x Thrusters (45/35#)
• 20 x Pull Ups
• 400m Run
• 10 x Thrusters (45/35#)
• 10 x Pull Ups

Level 1

• 800m Run
• 50 x Thrusters (Lighter Bar) or PVC Thrusters
• 30 x Ring Rows
• 600m Run
• 30 x Thrusters (Lighter Bar) or PVC Thrusters
• 20 x Ring Rows
• 400m Run
• 10 x Thrusters (Lighter Bar) or PVC Thrusters
• 10 x Ring Rows

Ca$h Out
Tabata Style Abs (4 Rounds Each)

• Leg Raises
• Rocking Supermans
• V Ups
• Mountain Climbers