150429

Strength

• 5 x 3 Front Squats, Increasing Weight To A Heavy Single For The Day

WOD
22min AMRAP

RX

• 8 x Burpees
• 8 x Deadlifts (135/95#)
• 8 x Shoulders 2 Over Heads (135/95#)
• 400m Run

Level 2

• 8 x Burpees
• 8 x Deadlifts (95/65#)
• 8 x Shoulders 2 Over Heads (95/65#)
• 400m Run

Level 1

• 8 x Burpees
• 8 x Deadlifts (65/45#)
• 8 x Shoulders 2 Over Heads (65/45#)
• 400m Run