150430

Strength

• 4 x 5 Jerk Grip, Behind The Neck, Push Presses
• 4 x 5 Tempo Ring Dips

WOD
12min EMOM

Odd Minutes

• 3 x Bar Muscle Ups

      Or

• 3 x Chest 2 Bar Pull Ups And 3 x Ring Dips

Even Minutes

• 3 x Hang Squat Cleans (185/135#)