150501

Strength
10min EMOM

      3 x Power Snatches

• Begin At 60% Of 1 Rep Max Snatch, Adding Weight Every Minute
• When You Cannot Complete 3 Reps, Remove 10-20# And Complete Remainder Of Repetitions

WOD
Partner WOD, Teams Of 2, Follow The Leader Style
2 RFT

• 400m Run
• 20 x Kettlebell Snatches (53/35#)
• 20 x Wall Ball Shots (20/14#)
• 20 x American Kettlebell Swings (53/35#)
• 40 x Double Unders

Ca$h Out

• 20 x Ab Mat Sit Ups
• 20 x Donkey Kicks
• 20 x Grasshoppers
• 20 x Slo-Mo Bicycles

Notes
When Completing A Follow The Leader WOD You Must Do The Following:

• Stay In Order Of Exercises
• Do Not Begin The Next Exercise Until The Teammate In Front Of You Has Moved On To The Next Movement
• You May Run Immediately If Your Partner Has Already Begun Their Run.