150504

Strength

• 15min To Establish 1 Rep Max Clean & Jerk

WOD
3 RFT

RX

• 25 x Double Unders
• 5 x Hand Stand Push Ups
• 10 x Toes 2 Bars
• 5 x Shoulders 2 Over Heads (135/95#)
• 10 x Front Rack Lunges (135/95#)

Level 2

• 25 x Double Unders
• 5 x Hand Stand Push Ups
• 10 x Toes 2 Bars
• 5 x Shoulders 2 Over Heads (95/65#)
• 10 x Front Rack Lunges (95/65#)

Level 1

• 75 x Singles
• 5 x Push Ups
• 10 x Laying Toes 2 Bars
• 5 x Shoulders 2 Over Heads (Per Athlete Ability)
• 10 x Goblet Squats (Per Athlete Ability) OR Air Squats