150505

Strength
5 Rounds

• 3 x Pull Ups
• 3 x Chest 2 Bar Pull Ups
• 3 x Bar Muscle Ups
• 90sec Rest

o  Goal Is Unbroken
o  If Athlete Cannot Preform 3 x Bar Muscle Ups Athlete Will Substitute For 5 x Ring Dips

WOD
A
4RFT

• 30cal Row
• 20 x Pistols
• 10 x Hand Release Push Ups

B
3 x 2min Of Hollow/Arch Holds

• Goal Is Unbroken
• Rotate Every 30secs
• Rest 90secs Between Sets