150506

Warm-Up
1 x Each Of The Following, Around The Pull Up Bars

• Bear Crawl
• Crab Walk
• Samson Stretch
• Inch Worm

Strength

• Max Effort Dead Hang For Time

WOD
3 RFT

• 15 x Burpee Broad Jumps
• 15 x Reverse Walking Lunges
• 15 x Pull Ups
• 15 x Sit Ups