06 May 2015

150507

Strength
  • 5 x 3 L-Sit Pull Ups
WOD
7 RFT
  • 7 x Push Ups
  • 7 x Squats
  • 7 x Sit Ups
  • 7 x Burpees
  • 7 x Lunges
  • 7 x Russian Twists
  • 7 x Tricep Dips
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