08 May 2015

150508

Skill/Strength
10 x 100m Runs
  • Work : Rest Ratio Is 1 : 1
  • Athletes Should Try To Stay Within 3sec Margin
WOD
21 - 15 - 9
  • Dead Lifts (225/155#)
  • Box Jumps (24/20")
  • Hand Stand Push Ups
    • CF Open Rules Apply, So Kipping Is Authorized


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