150511

Strength

• 4 x 5 Back Squats - Increasing Weight, Working Towards A 5 Rep Max

WOD
A) 10min EMOM

     Odd Minutes

• RX/Level 2 
• 10 x Wall Ball Shots (20/14#)
• 5 x Box Jumps (24/20 in)
• Level 1 
• 10 x Wall Ball Shots (Athlete's Ability)
• 5 x Box Step Ups (24/20 in)

      Even Minutes

• RX 
• Legless Rope Climb
• Level 2 
• Regular Rope Climb
• Level 1  
• 3 x Floors To Standing (On The Rope)

B) 4 Rounds For Time

• RX
• 400m Sprint
• 25 x GHD Sit Ups
• Level 2
• 400m Sprint
• 25 x Weighted AbMat Sit Ups
• Level 1
• 400m Sprint
• 25 x AbMat Sit Ups