12 May 2015

150512

WOD
  • 0530 - At Freedom Park With Coach Robert
    • 30 x Air Squats
    • Bus Stop
    • 15 x Pull Ups
    • Bus Stop
    • 30 x Air Squats
  • 1000 & 1830 - CAC Pool (Bring A Towel)  
    • 30 x Air Squats
    • 75m Swim
    • 15 x Pool Muscle Ups
    • 75m Swim
    • 30 x Air Squats
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