150513

WOD

• 0530 - At Freedom Park With Coach Robert

          For Time (15min Time Cap)

• 400m Run
• 5 x Rounds Of CINDY
• 5 x Pull Ups
• 10 x Push Ups
• 15 x Air Squats
• 400m Run

• 1000 & 1830 - CAC Pool (Bring A Towel)  

• 100m Swim
• 25 x Push Ups
• 75m Swim
• 25 x Pistols Or Air Squats
• 50m Swim
• 25 x Pool Muscle Ups
• 25m Swim