150515

Strength
Front Squat

• 6 x 50%, 6 x 55%, 6 x 60%, 6 x 65%, 6 x 65% of 1 Rep Max

WOD
A) 10min EMOM

Odd Minutes 

• 10 x Alternating Arm Kettlebell Snatches (53/35#)

Even Minutes 

• 10m Handstand Walk

Followed By

B) ANNIE

50 - 40 - 30 - 20 - 10

• Double Unders
• Ab Mat Sit Ups