150518

Skill
Double Unders

WOD: "The Last Call-ish"
0 - 3min

• 200m run
• 20 x Hand Stand Push Ups

3 - 6min

• 300m run (200m+100m)
• 30 x Shoulders 2 Overheads (95/65#)

6 - 9min

• 400m run
• 40 Wall Ball Shots (20/14#)

Notes

• Athletes rest if finished movements within 3min allotted time.
• If movements are not completed in allotted 3min, move on to next set. 
• If Wall Balls are not completed on final round, score total completed Wall Balls. Otherwise, note athlete time.