150519

Strength
EMOM x 7 (Increase Weight Every Minute; No "Thrust-A-Jerks" Allowed!)

• Min 1: 7 x Thrusters
• Min 2: 6 x Thrusters
• Min 3: 5 x Thrusters
• Min 4: 4 x Thrusters
• Min 5: 3 x Thrusters
• Min 6: 2 x Thrusters
• Min 7: 1 x Thruster

WOD
3 RFT

• 30cal Row
• 20 x Pistols
• 10 x Dumbbell 1-Arm Snatches (70/50#) (5 Reps Per Side)