20 May 2015

150520

Strength
  • 5 x 3 Deadlifts, Starting At 70% Of 1 Rep Max
WOD
  • 50 x Wall Ball Shots (20/14#)
  • 200m Run
  • 15 x Clean & Jerks (135/95#)
  • 400m Run
  • 15 x Clean & Jerks (135/95#)
  • 200m Run
  • 50 x Wall Ball Shots (20/14#)
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