20 May 2015

150521

Strength
  • 5 x 3 Hang Cleans (Just Above Knees),Work To A 3 Rep Max
WOD
For Time:
  • 50 x Walking Lunges (45/25#)
  • 50 x GHD Sit Ups
  • 50 x Box Jumps (24/20 in)
  • 50 x Russian Kettlebell Swings (53/35#)
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