150522

Skill
A

• 500m Row For Time

B

• Establish A Max Height Box Jump

WOD
Partner WOD
4 RFT

• 24 x Alternating Squat Cleans (135/95#)
• 48 x Double Unders (Scale: 144 x Singles)
• 24 x Alternating Burpees
• 400m Run

Notes

• Partners Alternate During The Cleans And Burpees
• Both Partners Must Complete Double Unders (Or Singles) And Run