150526

Strength

• 5 x 3 Back Squats
• 5 x 3 Front Squats

WOD
Tabata (Score Total Reps)

• American Kettlebell Swings (53/35#)
• Ab Mat Sit Ups
• Goblet Squats (53/35#)
• Double Unders

Ca$h Out
2 Rounds

• 15 x GHD Or Ab Mat Sit Ups
• 15 x GHD Hip Extension Or Supermans On The Floor
• 15 x Banded Good Mornings