150527

Strength

• 4 x 5 Jerk Grip Behind The Neck Push Presses, Work Towards A 5 Rep Max
• 4 x5 Tempo Ring Dips (3 Counts Total), Work Towards A 5 Rep Max

WOD

A)

•  2 x  Lengths Arch To Hollow Rolls Across Floor (Whiteboard To Rig.)
• You Need To Initiate The Turn With Your Feet First, And Stay Completely Tight In Order To Travel In A Straight Line.  If You Begin To Roll Crooked It Means That Your Form Is Breaking Down And You Are Loose.  Begin Second Roll With Opposite Shoulder.

B)  Partner WOD

7min AMRAP:

• 75m Row
• Snatch (105/75#)
• Score Snatches
• Partners May Switch Out As They Desire