29 May 2015

150529

Strength
10min EMOM

   2 x Touch & Go Power Clean & Push Jerks
  • Begin At 60% Of 1 Rep Max Of Power Clean & Push Jerk, Add Weight Each Minute
WOD
On A Continuously Running Clock, 5 RFT
  • 9 x Front Squats (135/95#)
  • 6 x Ring Dips
  • 9 x Toes 2 Bars
Rest 1min Between Each Round
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