150601

Mobility/Warm-Up 

• 10min (To Include 3 x 20sec Hold Box Shoulder Stretches (Or Similar)).

Skill
Pull Ups

• RX
• 5 x 3 Weighted (Male @ 33% Of Body Weight/Female @ 20% Of Body Weight)
• Level 2
• 5 x 3 Strict; With 3sec Count On The Negative
• Level 1
• 5 x 3 Jumping; With 3sec Count On The Negative

WOD:  KELLY
5 RFT

• 400m Run
• 30 x Box Jumps (24/20 in)
• 30 x Wall Balls (20/14#)