150602

Strength

• 5 x 3 Back Squats
• 5 x 3 Front Squats

Begin At 60% Of 1 Rep Max, Increasing To A Heavy Triple
Every Rep With A 3sec Pause At The Bottom

WOD

• 20 x Burpees
• 15 x Clean & Jerks (135/95#)
• 500m Row 
• 15 x Clean & Jerks (135/95#)
• 20 x Burpees

Ca$h Out

• 6 x 30sec,  Alternating Between: Hands & Feet Hollow Hold And Superman Hold