150603

Strength/Skill
A)

• RX
• 4 x Max Effort Unbroken Muscle-Ups
• Level 2
• 4 x Max Effort Unbroken Chest 2 Bar Pull Ups
• Level 1
• 4 x Max Effort Ring Rows (Form Is Key, No Sagging Of The Hips!)

B)

• 10min Hand Stand Walk Practice

WOD

• 75cal Row
• 15 x Hand Stand Push Ups
• 10 x Hang Cleans, Full Squat (205/135#)
• 15 x Hand Stand Push Ups
• 75cal Row