150604

Strength

• Warm Up To, Then, 5 x 1 Hang Snatch (Just Above Knees) At 80% Of 1 Rep Max

WOD
For Time

RX

• 1mi Run
• 30 x Over Head Squats (135/95#)
• 50 x GHD Sit Ups
• 30 x Sumo Dead Lift High Pulls (135/95#)

Level 2

• 1mi Run
• 30 x Over Head Squats (95/65#)
• 50 x Weighted Ab Mat Sit Ups
• 30 x Sumo Dead Lift High Pulls (95/65#)

Level 1

• 1mi Run
• 30 x Front Squats Or Goblet Squats (*)
• 50 x Ab Mat Sit Ups
• 30 x Sumo Dead Lift High Pulls Or Kettlebell Sumo Dead Lift High Pulls (*)

      *  Weight Per Athlete Ability