150605

Strength/Skill

• 4 x 5 Tempo Ring Dips  (3-Count Descent/3-Count Ascent)

WOD
Partner WOD (Teams Of 2)

• 400m Run (WITH Partner)
• 60 x Push Ups
• 400m Run (WITH Partner)
• 60 x American Kettlebell Swings (53/35#)
• 400m Run
• 60 x Pull Ups
• 400m Run
• 60 x Wall Balls (20/14#)
• 400m Run
• 60 x Box Jumps (24/20 in)