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Strength
Clean & Jerk

• Warm Up To 60% Of 1 Rep Max

Then

• 5 x 1, Increasing Weight

WOD:  CHRISTINE
3 RFT

• 500m Row
  12 x Dead Lifts (Body Weight)
  21 x Box Jumps (24/20 in)

Ca$h Out
2 Rounds

• 20 x Leg Raises With Med Ball (20/14#)
  20 x Weighted Ab Mat Sit Ups With Over Head Med Ball Press