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08 June 2015

150609

Skill

Muscle Up Progression

WOD
5 RFT

5 x Power Snatches (135/95#)
10 x Toes 2 Bars
15 x Burpees

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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