150610

Strength

• 15min To Establish A 1 Rep Max Back Squat

WOD
A)  For Time

• RX 
• 10 x Muscle Ups (Ring Or Bar)
• Level 2
• 10 Sets Of 3 x Chest 2 Bars & 2 x Ring Dips
• Level 1
• 3 Sets Of 10 x Ring Rows & 5 x Box Dips

B)  All

• 4 x 400m Sprints, With 2min Rest Between Each Sprint
• Goal Is To Maintain Pace, +/- 2sec Per Set