150611

Warm-Up

• Junkyard Dog

Strength

• 3 Position Clean + 1 Jerk
• 2 x Reps From Each Position - Power Position, Hang, And Floor, + 1 x Jerk
• 1 x 50%, 1 x 55%, 1 x 60%, 1 x 65% Of 1 Rep Max Clean & Jerk

WOD
21-15-9

• RX
• American Kettlebell Swings (70/53#)
• Front Rack Lunges (135/95#)
• Level 2 
• Decrease Weight For All Movements
• Level 1 
• American Kettlebell Swings Per Athlete Ability
• Front Squat/Goblet Squat/Air Squat