150612

Strength
10min Alternating EMOM

• 3 x Power Snatches At 70% Of 1 Rep Max
• 20 x Jumping Air Squats

WOD
12min AMRAP

• RX
• 50x Double Unders
• 15 x Lateral Barbell Burpees
• 10 x Clusters (Squat Clean Thrusters) (135/95#)
• 5 x Muscle Ups
• Level 2
• 50 x Double Unders
• 15 x Lateral Barbell Burpees
• 10 x Clusters (Squat Clean Thrusters) (95/65#)
• 5 Sets Of 3 x Chest 2 Bars & 2 x Ring Dips
• Level 1
• 150 x Singles
• 15 x Lateral Barbell Burpees
• 10 x Front Squats + Push Presses (Athlete's Ability)
• 5 x Ring Rows & Box Dips

Ca$h Out

• 50 x GHD Sit Ups

Or

• 75 x Weighted Ab Mat Sit Ups

Or

• 100 x Ab Mat Sit Ups