150615

Strength
3 RDS

• RX
• 5 x Strict Toes 2 Bars + 4 x Strict Pullups + 3 x Bar Muscle Ups (Goal Is Unbroken)
• Level 2 
• 5 x Hanging Straight Leg Raises (Knees/Ankles Together) + 4 x Strict Pull Ups + 3 x Chest 2 Bars
• Level 1
• 5 x Strict Knee Raises + 10 x Ring Rows + 5 x Box Dips

WOD
25min AMRAP

• 6 x American Kettlebell Snatches (3 Per Arm) (53/35#)
• 8 x Hand Release Push Ups
• 12 x Air Squats
• 16 x Hang Cleans (105/75#)
• 200m Run