150616

Strength

• Back Squats
• 10 x 60%, 8 x 70%, 6 x 75%, 4 x 80% Of 1 Rep Max
• Front Squats
• 5 x 60%, 5 x 70% Of 1 Rep Max

WOD:  NICOLE
20min AMRAP

• Max Effort STRICT Pull Ups
• 400m Run

Ca$h Out

21-15-9

• Strict Toes 2 Bar
• Back Extensions Or Supermans

Complete At 80% Of Intensity