16 June 2015

150617

WOD

  • A)  3 Rounds For Quality
    • 15 x Ring Dips
    • 10 x Floor Presses (135/95#)
    • 15 x Push Ups
    • 10 x Barbell Rows (135/95#)
  • B)  100 x Partner Weighted Ab Mat Sit Ups
  • C)  1mi Run For Time
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