- Muscle Up Progressions
WOD
For Time
For Time
- 25cal Row
- 15 x Deadlifts (225/155#)
- 10 x V Ups
- 25cal Row
- 10 x Deadlifts (260/175#)
- 10 x V Ups
- 25cal Row
- 5 x Deadlifts (300/205#)
- 10 x V Ups
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