150619

Strength

• 10 x Max Effort Broad Jumps

WOD
For Time
     1)  5 - 4 - 3 - 2 - 1

• Power Snatches (155/105#)
• Box Jumps (30/24 in)
• Followed By 10 Front Rack Lunges (155/105#) After Each Set

      2)  Immediately Followed By

• 400m Farmers Carry (53/35#), Each Hand