150624

Strength

• 4 x 8 Paused Strict Ring Dips
• 3 Count Pause In Bottom
• 3 Count Pause At Lockout
• Add Weight If 8 Unbroken With Pauses Is Too Easy

WOD
A) 5 Rounds Of 3min AMRAP, With 1min Rest Between Each Round

• 3 x Thrusters (95/65#)
• 6 x Box Jumps (24/20 in)
• 9 x Knees 2 Elbows

B) 5 Rounds, With 1min Rest Between Each Round

• 5 x Good Mornings, As Heavy As Possible