150625

Strength
7min EMOM

• 2 x Touch & Go Power Clean & Push Jerks
• Begin At 60% Of 1 Rep Max Power Clean & Push Jerk, Adding Weight Each Minute To A Near Max Double - WITHOUT Misses

WOD
A) 4 Rounds For Time

• 400m Run
• 6 x Pull Ups
• 1 x Rope Climb

B) 4 Rounds NOT For Time

• 15 x Strict Toes 2 Bars
• 15 x GHD Sit Ups
• Weighted Box Push (2 x Lengths Of The Main Floor)