150626

Strength

• Deadlifts
• 5 x 3, Building To A 3 Rep Max 
  

WOD
Partner WOD - Teams Of 2
5 Rounds, Each For Time

• 5 x Deadlifts (200/135#)
• 10 x Box Jump & Step Overs
• 15 x Push Ups
• 200m Run

Partners Perform Reps Simultaneously - If One Finishes Faster They May Rest, However, Partners Must Run Together
Core
3 Rounds

• Partner 1 Holds The Plank

      While

• Partner 2 - Performs 25 x Ab Mat Sit Ups