7min EMOM
- 2 x Touch & Go Power Clean & Push Jerks
- Begin At 60% Of 1 Rep Max Power Clean & Push Jerk, Adding Weight Each Minute To A Near Max Double
WOD
12min AMRAP
12min AMRAP
- RX
- 75 x Double Unders
- 30 x Lateral Barbell Burpees
- 20 x Clusters (95/65#)
- 5 x Muscle Ups (Bar Or Ring)
- Level 2
- 75 x Double Unders
- 30 x Lateral Barbell Burpees
- 20 x Clusters (95/65#)
- 5 Sets Of 3 x Chest 2 Bars + 2 x Ring Dips
- Level 1
- 225 x Singles
- 30 x Lateral Barbell Burpees
- 20 x Clusters (65/45#)
- 5 Sets Of 3 x Ring Rows + 2 x Box Dips
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