150630

Strength

• Back Squats
• 10 x 60%, 8 x 65%, 6 x 70%, 6 x 75%, 6 x 80% Of 1 Rep Max 
• Front Squats
• 4 Sets Of 5 x 60%, 4 Sets Of 5 x 70%, 4 Sets Of 5 x 75%, 4 Sets Of 5 x 75% Of 1 Rep Max

WOD
For time

• 1000m Row

      Into

• 21-15-9
• American Kettlebell Swings (53/35#)
• Over Head Squats (95/65#)