150701

Strength

• 3 Sets Of 5 x Weighted Strict Ring Dips
• 3 Sets Of 5 x Strict Ring Pull Ups (Over/False Grip)

WOD
For Time

• 20 x Ground 2 Over Heads (95/65#)
• 800m Run
• 20 x Ground 2 Over Heads (95/65#)
• 800m Run